There is no getting away from it; eczema is really sensitive to changes in temperature and humidity. Every season can affect eczema differently. In our first blog we discussed the impact of changing conditions during autumn http://bit.ly/ZilWad. The summer months can be equally strenuous for eczema sufferers. Whilst some people with eczema find that sunlight and increased temperature provides a respite from eczema symptoms, for many others the hot weather at home or abroad can be a nightmare for their skin. So a person with eczema does not always look forward to escaping to a hotter climate … rather a summer vacation brings a whole set of new challenges in coping with your eczema!
Most people with eczema are affected by heat; a dry heat is often worse than a hot humid climate. In hot climates keeping cool is key, wear thin cotton, linen or silk clothes. Try to sit in the shade, avoid the hot midday sun; go local and have a siesta at this time. Find a sunscreen (SPF25 or above) that does not irritate your eczema, as you don’t want to burn your skin. You may need to test some sunscreens out to make sure they don’t irritate, interestingly a sun block that reflects light is generally less irritant for people with eczema.
Many people assume that swimming is a complete no-go for those inflicted with eczema. Do not let your eczema stop you enjoying your holiday to the full. Lots of people with eczema find the salt water beneficial, just ensure you shower afterwards, as pro longed contact with salt water, chlorine and sand can cause skin irritation.
When packing remember to take your emollients with you, as you may not be able find the ones you use abroad. Also if possible keep your emollients and moisturisers refrigerated. Moisturise your skin well after being in the sun, as your skin may be drier in a hot climate. Remember to apply your moisturiser then wait 15 minutes and apply your sunscreen on top; this stops the sunscreen being diluted by the moisturiser.
On a positive note, in hotter climates everyday irritants and allergies that cause your eczema to flare may actually be reduced. Firstly you will be relaxed and resting, away from work and busy lives. Secondly your environment will be more eczema-friendly, with tiled floors, plenty of ventilation, no central heating and much less dust. However, beware of biting insects, which may cause nasty reactions. An insect repellent product such as Arnywear is perfect for eczema sufferers as it is hypoallergenic (for more info check www.arnywear.co.uk)
Therapeutic silk clothing, especially nightwear may be a help in hotter climates, especially when the nighttime temperatures don’t fall. The polymer in DreamSkin reduces moisture loss, by providing a protective barrier which in turn helps keep skin cool and more comfortable.
